Book Quote: Atomic Habits by James Clear
Suffering drives progress. The source of all suffering is the desire for a change in state. This is also the source of all progress.
Suffering drives progress. The source of all suffering is the desire for a change in state. This is also the source of all progress.
Improvements are only temporary until they become part of who you are.
From a practical standpoint, here is the three-part drill that can get you there: get clear, get current, and get creative. Getting clear will ensure that all your…
Every action you take is a vote for the type of person you wish to become.
One of the most powerful life skills, and one of the most important to hone and develop for both professional and personal success, is creating clear outcomes. This…
…if you want something you don’t currently have, you need to do something you’re not currently doing. Taking action will not only change your outcomes; it will also…
You are what you do. Not what you say, not what you believe, not how you vote, but what you spend your time on.
Identity change is the North Star of habit change.
The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this.…
…when you have your habits dialed in and the basics of life are handled and done, your mind is free to focus on new challenges and master the…