Book Quote: How to Calm Your Mind by Chris Bailey
Unfortunately for us living in the modern world, dopamine-driven habits fill the little in-between gaps of our days like water, drowning out any opportunity for genuine reflection, rest,…
Unfortunately for us living in the modern world, dopamine-driven habits fill the little in-between gaps of our days like water, drowning out any opportunity for genuine reflection, rest,…
Your sense of self is the part of you that contains your goals, your values, your sense of meaning. It’s the independent part of you that’s the answer…
Without perspective, any disappointment can take over your whole life; like a drop of ink in a beaker of water, everything looks dark. Even the smallest setback tends…
As we learn to step back from the narratives we construct about our lives, we can notice which stories are true, and which thoughts are driven by cycles…
As the ancient Chinese philosopher Confucius said, “Our greatest glory is not in never falling, but in rising every time we fall.”
All the great commanders and entrepreneurs of history were successful because of the risks they took. Because while they may have been scared, they weren’t afraid. Because they…
You’re only going to be as good as the stuff you surround yourself with.
There’s a hidden, inner strength that you cannot find unless you push yourself through adversity.
Deliberately consuming less digital information helps you shrink your surface area of concern, which leads you to be exposed to less chronic stress.
In my opinion, minimizing regret is one of the most important ingredients of a good life.